Athletic drillsincorporated as short burstschallenge the body anaerobically. We teach just about any style at our schools so you have nothing to worry about. In 1970s japan, a derivative of traditional muay thai called japanese kickboxing, was absolutely booming. It also puts pressure on liver shots and heavy low kicks which are delivered with a shin. Any style of full contact karate sanda chinese kickboxing the. Dutch muay thai is a distinct form of thai style kickboxing. Here is what separates dutch kickboxing from other stand up martial arts around the world. A guide to dutch kickboxing combinations before we start with the combos let me just describe quickly the difference between dutch style and american kickboxing. Elbows strikes are forbidden by k1 and glory competition rules.
Ive been at circle walking for a year now and it has opened up a new world for me it really helps you get away from that linearity and it. Dutch style kickboxing techniques and combinations a brief history of dutch style kickboxing and what makes it a unique style. There are situations like boxing, mma, and selfdefense in which knocking someone out as quickly as possible might be the goal. Each style of kickboxing has its own details and reason why it sets it apart from one another.
Learn the skills needed to teach safe, effective, and fun kickboxing classes in this online course. Over 10 hours of muay thai pad drills, clinch, dutch style. A term coined by the world renowned thai boxers from holland, dutch drills up the ante when it comes to practicing your techniques in a fightrealistic way. Peter currently teaches thai kickboxing for beginners. Its dutch or thai style, anything outside of that is just plan ol karate. Here is a run down of the main types of kickboxing styles. European style kickboxing also described as a dutch style, the hands are used a lot more often than other styles of kickboxing. The dutch style of kickboxing or dutch style muay thai is well known for being a powerful striking style that combines western boxing combos and finishing with heavy low kicks. Real fighters gym has a well developed, established and proven system to bring beginners to what ever level they desire to strive for. Try your best to focus on your footwork so youre able to get the most out of your. Here is hoost using the dutch style beautifully to win the k1 grand prix crown in 1999 over mirko cro cop. This book is thus built around the dutch way of training. Dutch style kickboxing techniques and combinations and.
Kickboxing guide kickboxing styles kickboxing guide. You get stuck in that way of advancing and retreating in a line. A detailed pdf covering 25 extra drills you can do on a punchbag. You find sparring in thailand muay thai sparring drill trusting your guard. Now it is clear why i do not agree with the concept of thai muay thai, we will get to the notion of european or like some guys out holland proudly say dutch muay thai. A list of dutch kickboxing combinations effective muay thai. Dutch kickboxing is often trained as a dutch style of muay thai, with again, lots of boxing added into the classic muay thai arsenal. Everyone begins in the introductory course which typically requires 57 weeks to graduate into the novice level.
I have sparred against a number of dutchstyle kickboxers here in thailand though and from what ive seen, its sort of a meld between muay thai, kickboxing, and boxing, with a lot more emphasis placed on good boxing and proper boxing combos, some head movement, a shitton of leg kicks both to lead and rear legs, and usually weak. The dutch style of kickboxing or dutch style muay thai is well known for being a powerful striking style. A powerful piece for sure, but a top strength and conditioning program will address many other areas. This manual focuses on the standardization of fundamentals while allowing for individual coaches to develop their own unique competitive style.
Dutch kickboxing relies on powerful westernstyle boxing combined with heavy low kicks. Dutch kickboxing incorporate styles of muay thai, boxing, and kyokushin style of karate. This is obviously a disadvantage so it is better to stand in a manner that keeps half the body hidden. However, many thais have transitioned to k1 and kickboxing and beat many dutch style strikers. Muay thai, a form of kickboxing and the national sport of thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. Fight camp conditioning is a product of innovative results, which reserves rights to all content within this pdf. Jab, cross, right elbow, left uppercut, right uppercut 6. During this drill its very important, guys that you wear shin guards, just because shin to shin can really hurt or if you hit their knee it could really hurt. And ironically, besides actual combat training, ive also received. I recommend using 16oz gloves for drills if you want to have an injuryfree career.
First thing that i want you to do is to get in your fighting stance. Muay thai counters is a strategy manual designed to help you. I have been attending contact kicks dojo, in vaughan a suburb of toronto, ontario, canada, for a few years now. Dutch kickboxing is often trained as a dutch style of muay thai, with. Kickboxing i about the tutorial kickboxing is a game where the players exercise their physical power to prove their excellence. The fighters ultimate guide to techniques, concepts, and strategy for sparring and competition. What is considered a striking art or grappling art. American style is based on karate and it employs 4 points of contact. I began with karate and the practice drills are very linear like the stepping and punching we all learn. How to do muay thai kickboxing kick drills martial arts. Kickboxing is one of the arts i have trained most and the netherlands is somewhere i have spent a considerable amount of time, here i go through 5 dutch style give and take kickboxing drills that. Page 09 the coach the second o eligibility o duties of the second o prohibited activities.
While many are under the impression that the dutch style of kickboxing is derived from muay thai, in actuality, it has its primary roots in japanese karate. Kickbox boot camp is a timeefficient, intervalstyle workout that yields great results. When were talking about kickboxing, there are various different regional styles. Obviously, mt is more common in mma because it is more widespread but the dutch style is probably better for it. I am lucky to belong to a dojo that not only teaches very high level kyokushin karate, but also dutch style kickboxing, under sensei steve fogarasi.
What makes dutch kickboxing different from other striking arts. Kickboxing is an intense mixed martial art that is used by competitive fighters, as well as those simply interested in general fitness. Muay thai style kickboxing, which is what we teach here at il, pretty much falls into two categories. Japanese kickboxing with its spinoff styles or rules such as shoot boxing and k1, dutch kickboxing, and american kickboxing in the wider sense, it includes all standup combat sports that allow both. The dutch style is more like muay thai but with far more focus on punching. This will look at three dutch kickboxing drills you can practice solo on the bag as well as some important tips to remember when practicing these drills to get the most. Jab, jab, cross, front kick off the back leg and a front kick off the forward leg. This howto video clarifies some basic muay thai kickboxing moves, with stepbystep instructions accompanied with demonstrations shown from multiple angles. As a coach andy teaches you the complete arsenal of kickboxing techniques you will. Dutch kickboxing drills 3 solo drills you can train on. So instead of plodding along on the treadmill, try these drills from fitness expert and certified kickboxing instructor jessica smith to burn calories and work your arms, abs, shoulders, back, and legs at the same time. The dynamix striking system dss is a modern variation of the highly successful dutch style of kickboxing. Whether youre looking to work on your technique, or pick. With his dynamic dutch fighting style and classic long fighting pants he was one of the true icons in the glory days of kickboxing.
All gyms listed in our directory are gyms that train traditional or dutch style muay thaikickboxing. Dutch fighters often use the gloves as landing targets for strikes and this is also the method used here. Last night was another first for me in martial arts. Explore our collection of kickboxing workouts today. The dutch style of training is much more focused on building power and combinations. Designed as an entrylevel class to our muay thai program, kickboxing will teach you the fundamentals of the sport, including footwork, punches, kicks, and knees. I have found that the thai boxers tend to throw more of a power overhand right than a standard boxing style straight right cross after the jab.
Standing with the body square allows the opponent to strike both sides of the head and both sides of the body. Dutch kickboxing drills 3 solo drills you can train on the heavy. He runs special thai kickboxing courses and personalised private training sessions and is the author of the online thai kickboxing guide at. Its also primarily based around partner drills and sparring which creates a realistic offensedefense situation that helps improve your timing and distancing as opposed to muay thai which is pad work and clinching focused. Theres people out there who claim to do other types of kickboxing but thats a bunch of baloney. The fighters ultimate guide to techniques, concepts, and strategy for sparring and competition martina sprague, keith livingston on. Bbboxing workout for fat burningboxing workout for fat burningoxing workout for fat burning 2222 the searing heat of the desert sun. Kickboxing, as seen these days in tournaments such as superkombat and glory, had its european origins in the netherlands.
Perform for 3 6 rounds this heavy bag circuit is great to focus on some basic hand combinations and. Bbboxing workout for fat burning boxing workout for fat. The next 8 exercises are cardio combinations completed in. The techniques taught in the kickboxing program are real fighting techniques and also burn 800 calories per hour. Kickboxing is a great workout for your arms, shoulders, abs, thighs and butt. Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body and your brain. Quite a few of the best k1 fighters have been dutch kickboxers. Recently, saenchai and sitthichai competed and beat bigger opponents in glory kickboxing.
Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. The endless flow drill dutch style kickboxing solo bag. In the netherlands kickboxing is successfully practiced at a high level. The term kickboxing kickboxing can be used in a narrow and in a broad sense. Dutch kickboxing advanced combination drills tutorial youtube. In the second half of the xx century, japanese martial arts instructors have adapted muay thai techniques into kyokushin karate and called it a japanese kickboxing. Andy won world titles in the k1 world max in 2005 and 2007. The netherlands has been dominant at the top level worldwide and the dutch training method is worldrenowned and successful.
The dutch use more boxing, while thais mostly focus on kicking and clinching because it scores highly under their scoring system. In my next blog we will get to the notion of european or like some guys out of holland proudly call. Adithada indian style kickboxing this type of uses primarily knee, elbow and forehead strikes cardio kickboxing exercise based a form of kickboxing geared towards keeping fit lethwei burmese kickboxing this is the traditional burmese martial art. Dutch kickboxing 5 aggressive striking drills tutorial. Double jab, cross, 2 right knees and 1 left knee 2. Now adays it is fast becoming a a main kick boxing event.
In this video i show 6 of my personal favourite dutch kickboxing drills that i personally do. Kickboxing features continuous punching and kicking moves that effectively develop your heart and lungs, burns calories and increases muscular strength, power and flexibility. See more ideas about kickboxing, k 1 and martial arts. These drills are simply a piece of a much larger program. We compare dutch kickboxing, american kickboxing, k1, sanshou, and muay thai. Kickboxing is one of the arts i have trained most and the netherlands is somewhere i have spent a considerable amount of time, here i go. A copy of a seminar i filmed with my muay thai coach prathet, who has over 200 fights experience, this video is worth the price alone in my opinion.
Dutch style is based on muay thai and makes use of 6 points of contact. Best performed while wearing gloves and shin pads, the goal is to perform a combination at high intensity with a moving and defending partner. Now were going to do some kickboxing drills for beginners. A match of two minutes requires countless years of practise and perfection. After the demonstration of each drill, i show how these. Browse the list to find a gym in your state or click on the international gyms link above to see a list of gyms abroad. These workouts are a combination of boxing, kickboxing, and martial arts movements along with traditional aerobic skills. Grassroots training pillar is to share successful boxing methodologies with new and seasoned coaches alike.